My skin colour is getting white and white.. nonono, must do something about it...

So i planned go swimming with friend, sun tan abit....

Den went to a sportsshop to buy trucks, but no store man.. onli got girls' one..
my friend did not know tat is for girl one and he asked mi just take one la,
den i took down the trunks and put it around his waist and said''

'' sorry huh i dont know urs is tat small till can wear girl trunks one.''

Den he like ....

So without trunks ,we decided to go gyming..

He told mi tat when everytime we train our muscle , we need to train till reach the limit for the muscles,, but not more than tat,,, den when next time train again, the muscle limits will be push up to a higher level, therefore we can build up the muscles effectively,,,

I found it is quite true huh,,,
so i did 200 arm weight liftings for both arm, den chest , tummy and legs too..
and ran 5 km..
cycling for 30 mins
sit up 170

the arm weight lifting one really is my limit lor,, after doing it i felt like vomitting out liao.. but i didnot, so i didnot excess my limits...

ok la now i super tired , muscleache all over my body,,

my friend oso like want to die liao.. haha

but tml will be ok one.. den go gym again.. '')

iamyourvanilla

10:21 PM

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